Every woman wants to feel beautiful regardless of age, education, political or social status. Beauty queens are being sought and crowned every other day. Media houses are always hunting for the most beautiful looking women for promotion of their television shows. Likewise all men are out there spying for the most beautiful women to consider for wives.
While it’s said that the beautiful ones are yet to be born, and that beauty is arguably vested in the eyes of the beholder, there are ways of keeping the happier youthful and beautiful looks with natural diets. The following tips are a honest guide to some of the best types of foods to help in maintaining a beautiful and an attractive skin.
A selection of fruits and vegetables with high value of antioxidants is a route to some of the best foods that help maintain a supple, youthful looking skin. Antioxidants help to fight the free radicals – the clumsy, unpaired cell division process that leads to cancers, aging and a number of other related skin conditions. A regular intake of diet rich in antioxidants help to counter the free radicals as well as rejuvenating the skin to a younger attractive look.
Taking carrots regularly helps to produce enough collagen that helps in tissue connectivity, highly reducing the aging process, sagging of the skin and wrinkles.
All types of berries including Cranberries, Raspberries, Blueberries, and Blackberries are rich in antioxidants. They also help the body to manufacture good levels of collagen to counter the premature aging.
Pomegranates are rich in polyphenol,a kind of a chemical that keeps the body from some of the very common health problems. They protect the body cells against the effects of free radicals, block the enzymes responsible for cancers and have great effects of anti-aging. Pomegranate juice has more polyphenol antioxidants than red wine, cranberry, green tea and orange juice. Pomegranates together with mangosteen and pears have a high oxygen radical absorbance capacity (ORAC) – a measure of how well antioxidants absorb free radicals.
Mangosteen, also known as the favorite fruit of Queen Victoria is rich in Xanthones, a range of natural occurring compounds in fruits that act as good antioxidants hence being a good diet for helping repair any damaged skin and keep the beautiful skin looking more attractive.
5. Omega 3 fatty Oils
Another important diet recommended for a supple skin is a regular intake of fish that are rich in Omega 3 fatty oils. Some of the fish species with high value of Omega 3 fatty oils include salmon, cod and tuna.